While ripped biceps, legs, and a V-formed back looks cool, your cardiovascular system should be the main priority of any exercise regimen. Keeping your heart healthy will allow you to live healthier and avoid different diseases like cancer and heart attack. But how do you improve your heart? Is it by consuming vitamins regularly? Perhaps a well-balanced diet or regular exercise does the trick? They should certainly be a part of your goal, but a more effective strategy should involve more precise actions.
Diet is a key piece of heart health. “You are what you eat” as the famous saying goes. Eating oil-drunk french fries and nutrition-less burgers are obviously unhealthy food choices and should be averted as early as possible. Embracing a well-balanced diet offers not only heart benefits but also clearer skin complexion, better bowel movement, increased energy levels, etc. Foods that are healthy for the heart include salmon, flax seeds, and walnuts.
Quit dirty habits, especially smoking and drinking alcohol. If you cannot quit completely, limit your consumption at the very least. Cigarette smoking causes a rise in blood pressure and makes the heart function harder to pump blood across the different body systems. It also coagulates the blood, making it complex for the blood to transport oxygen, which affects another important part of the body, the respiratory system. Smoking also leads to damages within the lining of blood vessels hence speeding up the wear-and-tear effect.
Exercise at least twice a week with cardiovascular-focused workouts. The most common cardio training is taking morning jogs or sprints. Stretching and walking frequently also improves your cardio. If you want to lose weight at the same time, try doing the kettle bell program to melt fat away. Before starting any workout, make sure you consult your physician if you have any previous or current heart condition. Seek help from a fitness expert as well.
Manage stress effectively. This does not necessarily mean you need to take yoga classes 12 hours a day and meditate every weekends. A simple life hack for better stress management is to take at least 10 minutes everyday to concentrate on yourself while performing breathing exercises. As much as possible, avoid stressful situations. Surround yourself with people who you want to be with the most and can make you laugh.
Monitor your triglycerides closely. Aim for a level of 150 or lower. Physicians often converse with their patients regarding good and bad cholesterol. And in most cases, their patients will note that down as their primary benchmark. However, triglyceride levels are a much preciser marker for high risk diabetes and heart conditions. You should also look at l arginine reviews.
These tips and tricks will allow you to treat your heart much better than you have in the past. Make sure you can adopt the strategies for long term as heart health cannot be achieved overnight.