Herbal Remedies for Physical Ailments

There are a multitude of physical ailments which can be treated without the use of prescription drugs by using traditional herbal remedies. For thousands of years, cultures have relied on herbs to treat a variety of different disorders with great effectiveness. Herbal remedies and supplements are natural, healthy and effective when taken properly and under the supervision of a medical professional. It is important to remember that they must always be taken according to the advice of your health care professional and in their designated dose, as it is possible to overdose on herbal medication and it is also possible to have co-morbidity issues between herbal remedies and existing prescriptions. That said, some of the following remedies have been proven extremely effective.

Horse Chestnut

Traditional cultural medicines have used horse chestnut as a treatment for digestive disorders such as diarrhea and other issues which are caused by infection in the digestive tract. Herbal teas which are based from the horse chestnut may also be able to treat rheumatic pain, coughing and arthritis. It is also possible to create a transdermal cream remedy from the herb, and even the tea created from it can be used as a tincture applied to the skin when rashes or sores appear.

Valerian Root

The root of Valerian, a lovely flowering plant, is frequently used as an herbal supplement which treats a number of physiological issues. Valerian root promotes relaxation and can be used as a substitute for traditional benzodiazepines to treat anxiety, stress, tension and insomnia. It is also an effective muscle relaxant. Valerian root offers users the benefit of attaining a restful night of sleep without actually feeling groggy or in a daze the next day, a negative side effect of some pharmaceutical sleep aids. It has shown efficacy as a sedative and may also be used as an anti convulsant and mood stabilizing supplement.


Peppermint, one of the most commonly known members of the mint family, has been used for thousands of years as a digestive aid, remedy for headaches and treatment for colds. In our modern culture, peppermint is traditionally relied on for its digestive health properties. Peppermint teas, oil supplements and tinctures can aid in the elimination of digestive complaints, stopping indigestion and excessive gas and eliminating unpleasant nausea. Peppermint is also able to relieve heartburn and soothe the symptoms of severe digestive disorders such as diverticulitis and irritable bowel syndrome. It can also dissolve gallstones, treat aching muscles and improve the condition of halitosis.


Author Bio:

Dixie Somers is a popular blogger who enjoys writing and reading classic pieces of literature.  He is currently promoting Nature’s Best supplements.


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