If you’re trying to stay healthy throughout your life, you’ll probably want to keep a handle on how much toxins you take into your body. Having a lot of toxins in your body can make you get sicker easily as well as make you feel sore, both in your muscles and in your joints. Your brain might get a little foggy or you might feel a little groggy. It’s important that you do everything you can to make sure that you aren’t going to end up dead sooner than you want as well as feel good while you are alive.
What’s hard for people to do is to stay free of toxins all the time. Because there are a variety of different foods that can contribute to your toxins, you might not be able to do it, because you would have to go into an extremely strict diet. For most people, avoiding toxins is impossible, as they are part of our lives, both in the air we breathe, the water we drink, and from stress or working out a lot. Instead, people will go on cleanses every couple of months to remove all the toxins from your body. Cleansing your body isn’t that hard, but for some people it might seem a little daunting. What you need to do is to switch to a diet that will remove everything from your body. Either go on a water fast for a few days, or try a juice fast, making sure that your juices are organic or pesticide free. If you’re going to have a juice fast, you might want to make your own smoothies with a lot of different fruits and veggies necessary for a healthy body and mind. This way with your own smoothies you can make sure that you have organic fruits and veggies as well as all of the fiber in a fruit or veggie. Fiber is important in cleansing, and it can help you make it through the difficult hunger. You can also add things like mangosteen juice to help your body recuperate.
There are a lot of different cleanses you can do, from a liver cleanse, to a colon cleanse. Usually people use herbs to help out, or a stricter diet. If you are going to try to remove toxins from your body, the first thing you should do is drink more water. 8 cups of water a day is a good amount or more if you want to push more toxins out of your body. You can tell if you have a lot of toxic buildup in your body if you have bad fatigue, headaches, mood swings, bloating, gas and acne. It’s hard to say that if you have one of these symptoms that you are experiencing toxic buildup, but if you have all of them it’s probably a good idea to try doing a body cleanse with or without super foods like mangosteen juice.