ARLINGTON, TX, January 18, 2017 — The Firm Cardio Studio located at 5801 W IH 20, #310, Arlington, Texas will celebrate it grand opening on Saturday, January 23 from 10 a.m. to 4 p.m. We will be offering sample classes, fitness assessments, food and refreshments. Register to win prizes including 1 Free Year Membership ($741 value), Heart rate monitor ($79 Value), Lebert Stretch Straps. Special Grand Opening discounted memberships also available.
The Firm Cardio Studio offers three signature programs: Spivi® virtual reality indoor cycle classes, Surfset® Fitness and Yoga. Other classes offered include Lebert Training Systems Classes, Piloxing® (Pilates & Boxing), POUND® (drum inspired cardio), Zumba, Insanity, Barbell and Tabata Bootcamp.
Spivi® is a 3D virtual indoor cycling race simulator. The Spivi system was created to encourage competition and motivation in your indoor cycle class! Riders can create their own profile in Spivi and receive a detailed performance analysis after each class, using information from the bike computers and heart rate monitors. Ride metrics are shown on the 10 foot screen periodically throughout the ride so rides can gauge and improve their workout.
SURFSET® brings one of the world’s most athletic & fun sports to the group fitness studio, giving class takers the opportunity to experience this one-of-a-kind workout with no ocean in sight.
The program combines rotational core training with isometric movements to build a long lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move…the Pop-up. All of the exercises are beach inspired & total-body, and include strength, cardio and flexibility based movements. The instability of the SURFSET® board improves athleticism by constantly causing core muscles to react to a dynamically shifting platform. A single SURFSET® session can burn anywhere from 400-900 calories in just 45 minutes…the same results you would get from a few hours of surfing. One class you know you are doing some good. Three classes and you begin to see changes in your body. That’s how well it works.
A variety of yoga classes are offered and range from beginner to advanced. The Firm Cardio Studio even offers traditional Yoga classes on the Surfest board.
Lebert Training System utilizes the Lebert Equilizer Bar (EQ) as an exercise machine as well as a weight in three distinct format classes. LeBoot is an indoor Boot Camp style group fitness class. The bars are used for an obstacle course in the warmup and as a weight in the cardio/weight section of the class. The Lebert Buddy System is also used where participants pair up for Tabata drills. LeHIIT is high intensity interval training class and LeBarre is a ballet inspired Barre format class using the EQ instead of a ballet bar.
The three signature classes are offered daily. LeBoot, LeBarre, LeHIIT, Piloxing, POUND, Zumba, Insanity and Barbell are offered throughout the week.
For more information or to try your first class for FREE visit www.thefirmcardio.com